Saturday, 22 February 2014

Not to good at keeping up with this

Today I did a 5 km walk/jog/sprint. I did it in 50 minutes exactly. Last week was a short week. Monday was choice, I chose to play ball hockey. Tuesday was a fitness day. We did a circuit. In the circuit there was weights, balance boards, exercise balls, skipping ropes, yoga mats, ladders, little hurdles, medicine balls, cloth things that you put under your feet, benches and running in the middle of the gym. Each time around you had to do a different fitness activity on the different pieces of equipment. I enjoy the circuit very much it's one of my favorites.  Wednesday we did our thing in our own class. We played tails and doge ball. I also went to rugby practice and then had ball hockey that night. Thursday we watched the Olympics so nothing went on. And that was my fitness week.

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