PE 12

THE BASICS:

In this semester of pe I have not missed any classes. I have always participated when being apart of the lesson. And every day I have brought pe strip, on fitness days I bring a towel to have a quick shower.

Nothing from what I have done this semester has affected me during pe. Bring the proper things has only been positive on my pe ability. 

PARTICIPATION:

The intensity of how I have participated in pe has been fair. I do what I can when I can.
Doing fitness as a whole I feel I work out the most, and in class I participate, but not to the extent of fitness days 
One fitness day that I enjoyed and felt I did well in was the extended beep test. I pushed my self to do the best I could, and I felt great after.

I'm not to sure in what I could improve in. Maybe increase my pace. 

OTHER CONTRIBUTIONS:

An attribute that I may bring to pe 12 is enthusiasm

My energy that I bring to class would be mediocre. I just do what ever I'm not always in the mood to be totally preppy. When being in a class setting I try to include everyone in an activity. No one should be left out.
I could help out more with in the class and setting stuff up.
My motivation is the end result of getting healthy and loosing weight.

Not to good at keeping up with this

Today I did a 5 km walk/jog/sprint. I did it in 50 minutes exactly. Last week was a short week. Monday was choice, I chose to play ball hockey. Tuesday was a fitness day. We did a circuit. In the circuit there was weights, balance boards, exercise balls, skipping ropes, yoga mats, ladders, little hurdles, medicine balls, cloth things that you put under your feet, benches and running in the middle of the gym. Each time around you had to do a different fitness activity on the different pieces of equipment. I enjoy the circuit very much it's one of my favorites.  Wednesday we did our thing in our own class. We played tails and doge ball. I also went to rugby practice and then had ball hockey that night. Thursday we watched the Olympics so nothing went on. And that was my fitness week.

First fitness day

Today was the first fitness day and we did the beep test. I scored a 5.2. I don't feel to upset only because it is the beginning of the year. Hopefully by the end of the year I will have improved. At home I have been working out so maybe that will hep me improve my fitness as well.