1) participation: i feel that throughout this semester i have participated with every aspect of the course. i have brought my gym-strip, i have been to each class on time and have excused my absences, i have tried to keep up my level of activity during any type of game or fitness day. of course each day is going to be different and yes there was some days where i didn't feel like doing anything. mood also plays a factor in participation and some days my mood determined the way i participated. if i was feeling good and was positive my fitness would be at a good level. if i was sad or mad and was just not feeling good my fitness would be horrible, and that's the truth. when choosing what i wanted to do on a choice day i always picked something i liked, if i knew it made me happy or feel better then i would pick it.
2) social responsibility and contribution to the class: i think that my responsibility and contribution to the class was based on how i was feeling that day. If a friend was feeling down, i would be encouraging them to keep going. i included everyone and tried to make people feel welcome. i would help organize some activities we were doing. i would bring back sports equipment. today i got my best beep test score -6- i was proud and one day i hope to reach a new goal.
3) in the past i never took P.E seriously. as i grew older i started to understand the importance of exercise. this semester of P.E i feel i have worked to the best that i have ever done. i have enjoyed my last year of p.e and i am glad i chose to take it all throughout my high school life. like i said, today i got my best beep test score -6- and i am happy to say that i got it on my last fitness day as a grade 12. i do try and watch what i eat but yeah some weeks are better then others and my family and i do eat clean at least 5-6 days a week. i will continue with fitness after high school by doing various of activities at home that i already do. such as treadmill, elliptical, spinning bike, bow flex and youtube workout videos.
4) i don't have any pictures or videos but my future goals and what learned throughout this school semester seem to fit this reflective part. future goals would be to create a plan and a journal about my fitness activities. i think i would benefit from writing down what i do and eat. i want to be stronger and healthier so to write about it could be a future goal for me. setting goals is one thing i learned out of P.E this year and i think that it is beneficial to set goals for yourself because it makes you feel accomplished when you can tick a goal off. to do fitness for yourself and no one else is something i also learned. you can lie all you want about whatever it is but it only will effect you. i think that taking P.E was a good thing for me and I'm glad i did.
over all i would give myself an 85%-90% mark in this course. i feel somedays i could have done more then how much i put in. but throughout this whole course i have put in a lot of effort and work and i enjoyed myself along the way. and because of that i would give my self this mark.
