I haven't posted in a while. What i have done so far in class is ...
*circuit- we did a circuit work out where you do 30 seconds on 30 seconds off. i really enjoy these fitness days. the circuits are my favourite out of any of the fitness's.
*hill run- the hill run is also one of my favourite fitness's it is probably second on my list. there were a total round of 18 runs and i only did 15 so all together i took 3 breaks.
*Spitz- we went to a gymnastics place called Spitz and it was a lot of fun just my foot was hurting so when i was doing cartwheels and stuff i landed on my hurt foot each time which didn't help but i kept doing it thinking that nothing was wrong with it.
*Tuesday after Spitz- i had gone to the doctor about my foot ... they told me i have a milled sprain and to keep off of it until t starts to feel ok
*zumba- i didn't do it because of my foot (i was sad because it looked like fun)
*day after thanksgiving- there was a circuit and a mini community run. Camille and i tried to do our best (she had just got her wisdom teeth pulled). so we walked the community run and we both did the circuit just not 100%.
*zumba- i did the zumba this time i just didn't hop on my foot when the jumping parts came i didn't o them but i did a "modified" version of it.
*Thursday October 11 2012- bhangra- yesterday we did bhangra i didn't hop around again because my foot is still really hurting.
** i play ball hockey every Wednesday night so October 10 i did play just not to my fullest. i played because my foot was alright and in class that day i did zumba so i thought i would play but when we were finished my foot killed. i was in so much pain every time i walked on it so here i was thing oh i will be better by the end of the week but nope i had to go and hurt myself even more.
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